Start 2023 off The Right way

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At the beginning of the year it is common to put some resolutions in place. These are well intentioned but because they tend to drop away within 2 to max 12 weeks. This leaves us disappointed with yourself usually, and you lose track of your health at the same time.

How you can keep your mind clear in the festive season

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The festive season is a beautiful and joyful time of the year, but can be a stressful and emotionally challenging time for many people too. It is a time of high expectations, family gatherings, and financial pressure, which can all contribute to feelings of anxiety and stress.

5 Tips to support your health over the Christmas season

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You are reading this because you are concerned about your health over this festive season. We understand, it is a busy time and can create a lot of stress not just in your mind but physical and chemical stress for your body too.

Radiating pain is harmless…

trc header blog neck pain back joints

Obviously we all know that’s not the case. So where does radiating pain come from and can a chiropractor help to to get rid of radiating pain and the underlying cause?

Chiropractic Treatment During Pregnancy

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Pregnancy is a joyous and miraculous time, but it can be difficult on your body. Most mothers-to-be experience lower back pain in addition to sciatica and pain in the feet, ankles, knees and other joints.

Allergies and chiropractic, how to naturally relieve your allergies

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When we think of allergy season, we usually think of spring, when everything starts blooming, new leaves are forming, springtime’s green grass, newly blooming flowers and… lots of pollen in the air to cause congestion, watery eyes and itchy throats. But fall also brings its fair share of seasonal allergies, too.

3 Secrets to success!

trc header blog balance succes secret

Organisation, dedication and resilience are one of many key secrets to success. But how does this translate to your health?

My body and immune system are weak!

trc header blog virus bacterie weak

Perceiving your body as weak, vulnerable or broken is common in our culture. From pharmaceutical companies, to medical doctors, even television shows and movies show us how weak our bodies are, especially against viruses and bacteria.

How dependent are you when it comes to your health?

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We are all in danger of making ourselves more and more dependent on outside individuals or corporations when it comes to our health and maintaining it. The more this happens the less freedom you have to make choices about how you want to support your health.