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At the beginning of the year it is common to put some resolutions in place. These are well intentioned but because they tend to drop away within 2 to max 12 weeks. This leaves us disappointed with yourself usually, and you lose track of your health at the same time.
I’m glad to hear that you’re looking forward to a healthy start to 2023! We want to make that as easy as possible. All it requires is that you do something everyday to support the 4 pillars of your health. Here are a few tips to help you get on track:
Eat a healthy diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Avoid foods that are high in added sugars, saturated and trans fats, and sodium.
Stay active: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. This can include activities like walking, running, cycling, or swimming.
Get enough sleep: Adults should aim for 7-9 hours of sleep per night. Make sure you have a consistent sleep schedule and create a relaxing bedtime routine to help you fall asleep.
Stay hydrated: Aim for at least 2 litres of water per day. Water is essential for maintaining healthy body functions and can help you feel more energised.
Take breaks and relax: Make time for relaxation and stress management. This can include activities like meditation, yoga, or simply taking a few deep breaths.
By following these tips, you can set yourself up for a healthy and successful 2023. This will keep you better connected to your ability to heal, which ultimately affects the quality of your life.
Here is to a healthier, happier and more fulfilled 2023 for you and your family!
You feel frustrated and unhappy with your health, having the same pain coming back again and again, making you feel captive with no way to heal ! At The Right Chiro we provide expert chiropractic care, we build you a customised care plan and advise you on good health practises, reconnecting you to your own bodies ability to heal so you can live a healthy, happy and fulfilled life.
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