Share this post
The December holiday season is probably one of the most hectic times of the entire year for everyone, especially when you are not in your best health.
When we think of Christmas we usually associate it with family time, dinner parties, trips to the stores for way too many food presents, long lines in department stores for presents, meanwhile spending too much money, and oh! Don’t forget all the decorations, and… a lot of unwanted stress. “Stress of finding the perfect present, stress of finding a new recipe to impress everyone, stress of standing in the long lines, stress of carrying all the groceries, stress because you’re running out of time, stress of all the planning, stress because of all this extra stress your back hurts more than “normal” ” says Justin the chiropractor at the Right Chiro.
Sometimes it is easy to overlook our health, especially when we get caught up in the holiday seasons and start collecting all the material things that are not really that important or we run around like a headless chicken to get everything ready for the family dinner parties.
With all the stress and running around that happens, it is easy to neglect our body’s needs and get sick.
Remember to eat healthy, take some rest and to leave enough time in your busy schedule to visit the chiropractor. Chiropractic is a great way to maintain an efficient running nervous system that is ultimately responsible for keeping the body strong and in good condition, so that it is able to fight off opportunistic microbes that can cause health problems.
Someone recently asked me what I wanted for Christmas this year. I really had no idea what I wanted or needed in the way of material things as I have everything I really need. So I thought about the question for a while. After thinking about the question for a few seconds, I answered that all I wanted for Christmas was good health.
Imagine you take care of yourself first, you exercise regularly, make healthy meals for you and your family, you schedule fun and family time in between appointments, you get enough sleep and you visit your chiropractic regularly. You are better suited to handle all the extra stress in the holiday season. “When you can adapt better to stress, you get to enjoy life a lot more, you live a healthier, happier and more fulfilled life. ” says Justin the chiropractor at the Right Chiro.
As a doctor of chiropractic, I want to take this opportunity to remind you of the importance of taking care of your body so you can take care of your family and so that you don’t get overwhelmed with the holiday season.
So give us a call to see how we can help you manage your holiday stress. I hope everyone has a Merry Christmas and a Healthy New Year.
You feel frustrated and unhappy with your health, having the same pain coming back again and again, making you feel captive with no way to heal ! At The Right Chiro we provide expert chiropractic care, we build you a customised care plan and advise you on good health practises, reconnecting you to your own bodies ability to heal so you can live a healthy, happy and fulfilled life.
Book Right now with the Right Chiro!