How important is your mental health?

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How fast does time pass you by? Your agenda is full, everything is marked urgent, so you are constantly on the move and forget to take a breath and slow down again. Moving at this pace for a long period can make you feel tired not just physically but also mentally.

What are the 4 pillars of health?

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How do you support your health? What actions do you take to stay healthy? Are you addressing every aspect of your health? If you think so, how do you know? These are questions that keep me and my team up at night. “Why is that Justin?” you may be asking?